Date: 09/03/2011

New military style fitness training is proving popular with participants in the Dearne Valley.

Launched in January 2011, numbers attending the military style fitness classes at DVC Sports based on the campus of Dearne Valley College (DVC) is going from strength to strength.

Military Fitness based in Doncaster deliver the sessions at the Wath based sports centre, and are led by ex-military personnel who are qualified personal training instructors who promise to deliver results with their uncompromising military style. The sessions are aimed at all abilities and participants which meet their own fitness level.

Taking place on the grass playing fields, the hour long outdoor session will incorporate abdominal, leg and arm exercises all punctuated by an amount of running and military style exercises.

Shaun Woodward, DVC Sports Business and Partnership Development Officer commented:

“This type of training is proven to get the quickest results and is certainly the best way to burn body fat. It is ideal for exercise newcomers, as a gym-training supplement or as a part of your week’s anaerobic training regime”.

Participants need to be 16 years of age and above and are advised to wear comfortable clothing such as sweater, t-shirt, jogging bottoms, shorts, cross country running shoes and most importantly to bring a bottle of water.

The sessions every Tuesday and Thursday evening start at 7.00pm until 8.00pm and take place come rain or shine! Prices are £4.00 per session or £30.00 for 10 sessions.

For further information about the military fitness training classes call T: 01302 751452 email or for a free voucher to give the session a try visit

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