Date: 06/01/2011

To help burn off those extra few pounds put on over the festive period DVC Sports on the campus of Dearne Valley CollegeSouth Yorkshire (DVC) have a solution to help.

Starting at 7.00pm on Tuesday 11 January 2011, Military Training based in Doncasterwill be launching their new military fitness training classes at the Wath based sports centre.

The session will be led by ex-military staff now qualified personal training instructors who promise to deliver results with their uncompromising military style. The sessions are aimed at all abilities and participants will be put into a group that meets their own fitness level.

Taking place on the grass playing fields, the hour long outdoor session will incorporate abdominal, leg and arm exercises all punctuated by an amount of running.

Shaun Woodward, DVC SportsBusiness and Partnership Development Officer commented:

“This type of training is proven to get the quickest results and is certainly the best way to burn body fat. It is ideal for exercise newcomers, as a gym-training supplement or as a part of your week’s anaerobic training regime”.

Participants need to be 16 years of age and above and are advised to wear comfortable clothing such as sweater, t-shirt, jogging bottoms, shorts, cross country running shoes and most importantly to bring a bottle of water.

The sessions will be every Tuesday and Thursday evening starting at 7.00pm until 8.00pm come rain or shine! Prices are £4.00 per session or £30.00 for 10 sessions.

For further information about the military fitness training classes call T: 01302 751452, email or visit

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